rae62's Journal, 12 February 2020

190.6 lb Lost so far: 1.4 lb.    Still to go: 82.6 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 65.07g | Prot: 74.53g | Carb: 105.85g.   Breakfast: Oscar Mayer Maple Bacon, Poached Egg. Lunch: Puerto Rican Style Rice with Chicken (Arroz Con Pollo), Mixed Salad Greens, Dole Classic Iceberg Salad. Dinner: Broccoli , Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Great Value Chicken Thighs. Snacks/Other: Mango. more...

369 kcal

Activities & Exercise: yoga - 1 hour, Samsung Health - 23 hours. more...