avlkat's Journal, 30 March 2013

219.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 59.76g | Prot: 58.42g | Carb: 102.24g.   Lunch: Marco's Pizza Cheese Pizza (Large), Soda. Dinner: Swiss Cheese (Pasteurized), Five Guys Tomatoes, Five Guys Lettuce, Five Guys Green Peppers, Five Guys Hamburger Patty (No Bun). Snacks/Other: Hulled Sunflower Seeds, Grapes, Tangerines (Mandarin Oranges). more...

2500 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...