Weigh In record (no journal entry) for 12 February 2020
|
177.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
1790 kcal
|
Fat: 68.60g | Prot: 133.76g | Carb: 132.92g.
Breakfast: Lactaid 2% Reduced Fat Milk, Trader Joe's Organic Brown Rice. Lunch: Calorie, Trader Joe's Avocado Oil, Trader Joe's Alaskan Cod Fillets. Dinner: Pistachio Nuts, Avocados . more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hombreingwar's weight history
|