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Even with all the meetings on my schedule I've been adherent to my low carb diet and the weight loss has been great!
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195.5 lb
Lost so far: 14.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2010:
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2050 kcal
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Fat: 155.57g | Prot: 113.63g | Carb: 26.77g.
Breakfast: Cheddar Cheese, Tomatoes, Egg Omelet or Scrambled Egg with Ham or Bacon, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Soy Sauce, Extra Virgin Olive Oil, Coffee (Brewed From Grounds, Decaffeinated) , Pepperoni, Tuna in Water (Canned), Greek Vinaigrette. Dinner: sour cream, tomato, cheddar cheese, taco sauce, ground beef, Young Green Onions. Snacks/Other: Ultra Light Beer, Pepperoni, Green Olives with Pimento. more...
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2908 kcal
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Activities & Exercise:
Exercise machine (moderate) - 38 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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