Weigh In record (no journal entry) for 12 February 2020
|
164.2 lb
Lost so far: 20.2 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2020:
|
1261 kcal
|
Fat: 42.30g | Prot: 72.81g | Carb: 146.45g.
Breakfast: 1% Fat Milk. Lunch: Pepperidge Farm Soft Baked Sugar Cookies, Dole Diced Pears in Light Syrup, Betty Crocker Cheesy Scalloped Potatoes, Baked Breaded or Battered Fish. Dinner: Cooked Green Peas (from Frozen), Boiled Egg, Tuna Salad Sandwich. Snacks/Other: Optimum Nutrition Flaxseed Oil Softgels. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|