Weigh In record (no journal entry) for 12 February 2020
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139.3 lb
Lost so far: 8.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1074 kcal
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Fat: 61.16g | Prot: 69.51g | Carb: 64.20g.
Breakfast: Slim-Fast Keto Fat Bomb Peanut Butter Cup, Parmesan Cheese (Grated) , Chicken Thigh, Mixed Salad Greens, Melissa's Butternut Squash, Chop't Carrot Ginger Dressing. Dinner: Parmesan Cheese (Grated) , Skinless Chicken Breast, Giant Eagle Cherry Tomatoes, Chop't Carrot Ginger Dressing, Zucchini (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Perfectlyfree Non-Dairy Frozen Bites, Farm Rich Mozzarella Sticks. more...
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losing 4.2 lb a week
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