Weigh In record (no journal entry) for 12 February 2020
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182.9 lb
Lost so far: 0 lb.
Still to go: 32.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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319 kcal
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Fat: 13.59g | Prot: 19.36g | Carb: 33.54g.
Breakfast: Siggi's Icelandic Style Skyr Yogurt - Coconut, Grapefruit. Lunch: Brussels Sprouts, Cream Cheese . more...
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losing 3.9 lb a week
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