Weigh In record (no journal entry) for 12 February 2020
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155.2 lb
Lost so far: 16.8 lb.
Still to go: 25.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 February 2020:
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1266 kcal
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Fat: 44.24g | Prot: 118.39g | Carb: 118.11g.
Breakfast: Built Bar Orange Chocolate Creme, Alacer Corp Emergen-C Pink Lemonade, V8 V-fusion Diet Strawberry Lemonade, Bananas, Profile Cereal. Lunch: Zaxby's Carrots & Celery, Hillshire Farm Turkey Polska Kielbasa (2 oz). Dinner: Philadelphia 1/3 Less Fat Cream Cheese (Cup), Green Giant Riced Veggies Cauliflower, Great Value Boneless Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese, Chicken Stock. Snacks/Other: Pears, Premier Nutrition High Protein Shake - Caramel. more...
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losing 0.5 lb a week
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