Luke57's Journal, 30 March 2013

173.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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3707 kcal

Fat: 142.61g | Prot: 129.80g | Carb: 481.22g.   Breakfast: 2% Fat Milk, Malt-O-Meal Golden Puffs. Lunch: Peanut Butter Sandwich, Meatless Pasta with Tomato Sauce. Dinner: Pizza with Meat. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick, Triple Threat - Chocolate Caramel Fusion, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

4643 kcal

Activities & Exercise: Racquetball - 1 hour and 35 minutes, Bicycling (fast) - 15/mph - 2 hours and 6 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...