paulsa's Journal, 12 February 2020

190.8 lb Lost so far: 3.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 98.78g | Prot: 76.60g | Carb: 250.79g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Evol Fire Grilled Steak Bowl. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Pillsbury Chocolate Chip Cookie Dough, Sweet Tarts Sweet Tarts, Skinny Pop Popcorn (14g). more...

2131 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...