Weigh In record (no journal entry) for 30 March 2013
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284.0 lb
Lost so far: 83.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1018 kcal
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Fat: 42.26g | Prot: 31.53g | Carb: 124.19g.
Breakfast: Bananas, Coffee (Brewed From Grounds), Market Basket Market Basket light nonfat yogurt blueberry. Lunch: Enchilada with Cheese and Beef. Dinner: Avantage Meatloaf in Gravy. Snacks/Other: Wheat Thins Crackers - Original, Hershey's Reese's Peanut Butter Eggs. more...
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losing 1.4 lb a week
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