Weigh In record (no journal entry) for 12 February 2020
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1806 kcal
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Fat: 73.60g | Prot: 145.98g | Carb: 155.37g.
Breakfast: Libanius Pan Pita Integral, Aceitunas Verdes, Pepino (con Cáscara), Portales Queso Ricotta, Santa Clara Leche Entera, Alcaparras, Pickles, Plátano, Jitomate, Huevo, Libanius Jocoque Seco Natural, Aguacate, Lechuga. Lunch: AdeS Leche de Soya, Zanahoria, Calabacitas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Col, Vigilante Bacalao a la Vizcaína. Dinner: Aladino Crema de Cacahuate, AdeS Leche de Soya, Svetia Stevia, Real Natural Organic Rice Thins, Multigrain Quinoa, Frambuesas, Portales Queso Ricotta. more...
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gaining 17.0 lb a week
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