Weigh In record (no journal entry) for 12 February 2020
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168.5 lb
Lost so far: 2.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1551 kcal
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Fat: 40.82g | Prot: 92.91g | Carb: 176.87g.
Breakfast: Water Bottle, Progressive Veg Essential - Natural Berry, Coffee, Tim Hortons Green Tea. Lunch: Kraft Roasted Red Pepper With Parmesan Dressing, Morningstar Farms Spicy Black Bean Veggie Burger, Pineapple, Dairyland Cottage Cheese 2%, Mixed Salad Greens. Dinner: Kraft Parmesan 100% Grated Cheese, spagettini, nonna's spicy italisn sausage, Green Peppers, Mutti Strained Tomatoes, Barefoot Cabernet Sauvignon. Snacks/Other: Turmeric (Ground), Almonds, Smart Sweets Peach Rings. more...
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2881 kcal
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Activities & Exercise:
Circuit Training - 57 minutes, Driving - 1 hour and 20 minutes, Resting - 4 hours and 13 minutes, Sleeping - 6 hours and 30 minutes, Standing - 3 hours, Desk Work - 8 hours. more...
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losing 1.0 lb a week
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