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I had a 1/2 of a carrot cake slice yesterday, yum! Everything in moderation😊😊
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195.8 lb
Lost so far: 24.8 lb.
Still to go: 65.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1151 kcal
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Fat: 56.68g | Prot: 69.38g | Carb: 95.28g.
Lunch: Kroger Deli Thin Sliced Pepperoni, Frigo Light Mozzarella Cheese Stick, Strawberries , Blackberries , Raspberries, Kahiki Orange Chicken. Dinner: Kroger White American Cheese Slices, Lettuce, Tomatoes, Mayonnaise , Deli Turkey or Chicken Breast Meat, Submarine Hoagie Roll, Al Fresco Smoked Andouille Chicken Sausage, Broccoli , Snow or Sugar Snap Peas . Snacks/Other: Chocolate Cake (with Chocolate Frosting), Olly The Perfect Women's Multi, Olly Purely Probiotic. more...
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losing 5.6 lb a week
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