Cdl517's Journal, 12 February 2020

179.0 lb Lost so far: 7.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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977 kcal

Fat: 55.52g | Prot: 62.61g | Carb: 62.36g.   Dinner: Celery, Portabella Mushrooms, Dole Romaine Lettuce, Bacon, Feta Cheese Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Strawberries, Nutella Hazelnut Spread. more...

2916 kcal

Activities & Exercise: Resting - 5 hours, Sleeping - 8 hours, Standing - 10 hours, Walking (slow) - 2/mph - 1 hour. more...