Weigh In record (no journal entry) for 12 February 2020
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209.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2714 kcal
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Fat: 105.52g | Prot: 130.63g | Carb: 319.69g.
Breakfast: Cúrcuma, Plátano, Manzana Golden, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Frijoles Refritos, Tortilla de Maíz, Huevo Frito, Ajo, Jengibre, San Rafael Jamón de Pavo Real. Lunch: Salsa Pico de Gallo, Sabritas Papas, Frijoles Refritos, Milanesa de Cerdo, Tortilla de Maíz, Arroz Blanco. Dinner: San Ignacio Queso Asadero, Tortilla de Maíz, Queso Oaxaca, Sánduche de Jamón y Queso. Snacks/Other: Holanda MAGNUM DOUBLE CARAMELO. more...
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losing 10.8 lb a week
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