Weigh In record (no journal entry) for 30 March 2013
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170.6 lb
Lost so far: 12.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2150 kcal
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Fat: 80.46g | Prot: 86.23g | Carb: 268.51g.
Breakfast: Compote Pomme Nature, Compote Pomme Fraise, Nutella, Petits Pains, Pure Whey Isolate 95 Chocolat, Café, Lait. Lunch: Baguettes Précuites, Poulet (Pané et Frit), Soupe Moulinée de Légumes, Carottes, Poireaux, Haricots Verts, Quiche au Fromage sans Viande. Dinner: Opéra, Petits Pains, Saumon Fumé, Soupe Moulinée de Légumes, Carottes, Poireaux, Haricots Verts. Snacks/Other: Bananes. more...
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2442 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 13 hours and 45 minutes, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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