Weigh In record (no journal entry) for 12 February 2020
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173.3 lb
Lost so far: 27.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1364 kcal
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Fat: 99.25g | Prot: 87.94g | Carb: 31.46g.
Breakfast: Abacate, São José Ovo Caipira, Banha de Porco, Sadia Bacon em Cubos, Optimum Nutrition Fish Oil, Suplanatural Colágeno Collacel. Lunch: La Violetera Azeitonas Verdes, Alface de Folha Verde, Gallo Azeite de Oliva Extra Virgem, Carne da Sobrecoxa de Frango (Assado, Cozido), Olé Tomates Pelados, Nestlé Creme de Leite, Arroz de Couve Flor. Dinner: Chicória, Azeite de Oliva Extra-Virgem, Abóbora, Frimesa Banha de Porco, Vinagre (Cidra), Alho, Aurora Linguiça Toscana. Snacks/Other: Royal Gelatina Zero Morango, Nestlé Creme de Leite. more...
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losing 0.9 lb a week
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