Weigh In record (no journal entry) for 12 February 2020
|
200.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
1612 kcal
|
Fat: 128.49g | Prot: 103.60g | Carb: 9.57g.
Breakfast: Extra Virgin Olive Oil, Food Lion Boneless Skinless Chicken Breast Tenderloins, Tassos blue cheese stuffed colossal greek olives, Pure Encapsulations Magnesium Citrate, Coffee, Nature Made Flaxseed Oil, One A Day Men's Health Formula Multivitamin Supplement, Food Lion half and half. Lunch: Egg, Dietz & Watson pepper and onion italian sausage. Dinner: chicken tenderloins, Wesley Farms smoked gouda cheese, Kraft Mayo Real Mayonnaise. Snacks/Other: Just Nuts macadamia nuts. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fairfield5969's weight history
|