Weigh In record (no journal entry) for 12 February 2020
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136.7 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1881 kcal
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Fat: 124.61g | Prot: 78.25g | Carb: 121.23g.
Lunch: Mariza Canela em Pó , Café, Piracanjuba Creme de Leite, Banana Frita, Pasta de Amendoim. Dinner: Mariza Canela em Pó , Mel, Coco Seco, Banana Frita, Coca-Cola Coca-Cola Zero, Queijo Parmesão (Ralado), Orégano, Spoleto Champignon em Conserva, Cebolas, Pimentão Verde, Tomates, Palmito, Requeijão, Bimbo Rap10 Integral. Snacks/Other: Kombucha, Arcor Chocolate Amargo 70% Cacau, Brasil Frutt Castanha do Pará Natural, Amêndoas, Pasta de Amendoim, Piracanjuba Creme de Leite, Abacate, Bolo de carne. more...
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losing 0.4 lb a week
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