Weigh In record (no journal entry) for 12 February 2020
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128.4 lb
Lost so far: 7.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1255 kcal
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Fat: 69.93g | Prot: 57.66g | Carb: 113.64g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Green Smoothie. Dinner: Beef Steak, Avocado, Cooked Peppers and Onions. Snacks/Other: Peanut Butter and Banana Sandwich, Strawberries, Hard-Boiled Egg, Cherry Tomatoes, Sweet Red Peppers, Yellow Sweet Peppers, Green Peppers, Carrots , Gala Apples, Hummus. more...
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1768 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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