Roblaw2b's Journal, 12 February 2020

235.5 lb Lost so far: 12.5 lb.    Still to go: 35.5 lb.    Diet followed reasonably well.

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1447 kcal

Fat: 76.42g | Prot: 114.20g | Carb: 76.81g.   Breakfast: Coffee, McDonald's Sausage McMuffin. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Chicken Leg (Skin Eaten). Dinner: Coca-Cola Coca-Cola Zero (Can), Capital Ukrainian Sausage, Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Jack Link's Beef Jerky . more...

2602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...