Weigh In record (no journal entry) for 30 March 2013
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163.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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637 kcal
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Fat: 7.36g | Prot: 66.15g | Carb: 79.45g.
Breakfast: Cracklin Oat Bran, Nonfat Black Cherry Greek Yogurt (Container). Lunch: Naturally Hickory Smoked Canadian Bacon, Cooked Egg White. Dinner: Nonfat Black Cherry Greek Yogurt (Container). Snacks/Other: Milk (Fat Free or Skim, Calcium Fortified), Shake Mix - Creamy Chocolate. more...
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gaining 7.0 lb a week
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