Weigh In record (no journal entry) for 12 February 2020
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254.8 lb
Lost so far: 4.8 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1099 kcal
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Fat: 20.97g | Prot: 34.67g | Carb: 44.20g.
Lunch: Asparagus , Pork Chops or Roasts (Center Loin, Bone-In) , White Rice. Dinner: Egg Roll with Beef and/or Pork. Snacks/Other: Jim Beam Bourbon, Michelob Ultra Light Beer. more...
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losing 0.7 lb a week
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