Weigh In record (no journal entry) for 12 February 2020
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234.8 lb
Lost so far: 14.3 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1909 kcal
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Fat: 93.61g | Prot: 85.48g | Carb: 145.64g.
Breakfast: Pan Proteico, Président Crema de Brie, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino, Café. Lunch: KFC Patatas Fritas (Medianas), KFC 2 Tiras de Pechuga, KFC Alitas Picantes (3), Pepsi Pepsi Max Zero. Dinner: Cerveza Normal, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza. Snacks/Other: Torta (Tipo Galleta). more...
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losing 1.5 lb a week
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