jaastruthers's Journal, 12 February 2020

158.5 lb Lost so far: 26.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2331 kcal

Fat: 95.45g | Prot: 59.16g | Carb: 315.80g.   Breakfast: Fiber One Honey Clusters Cereal, Friendly Farms Almond Milk Original, Sunsweet Prune Juice. Lunch: Betty Crocker Slow Cooker 3 Cheese and Broccoli Soup, Bananas. Dinner: New York The Original Texas Toast Five Cheese, Ragu Old World Style Traditional Pasta Sauce, Barilla Thin Spaghetti, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Turner's Vitamin D Milk, Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Fruit Filled Cookie Bar, Reese's Peanut Butter Hearts (3), Banana Bread 11-1-14, Land O'Lakes Salted Butter, Clancy's Original Potato Chips. more...

2318 kcal

Activities & Exercise: Cooking - 15 minutes, Washing Dishes - 10 minutes, Showering - 15 minutes, Desk Work - 7 hours, childcare, sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Yoga - 20 minutes. more...