Weigh In record (no journal entry) for 12 February 2020
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174.7 lb
Lost so far: 75.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1535 kcal
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Fat: 36.71g | Prot: 101.08g | Carb: 216.78g.
Breakfast: Musselman's Natural Unsweetened Apple Sauce, Nature's Path Organic Corn Flakes, Great Value Half & Half, Silk Unsweetened Soymilk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Fresh & Easy Teriyaki Chicken Breast Pieces. Dinner: Acorn Winter Squash, Butternut Winter Squash, Bean Soup, Trader Joe's Organic Baked Teriyaki Tofu. Snacks/Other: Bananas, Tangerines (Mandarin Oranges) . more...
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gaining 3.5 lb a week
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