Weigh In record (no journal entry) for 30 March 2013
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121.5 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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3630 kcal
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Fat: 156.34g | Prot: 82.84g | Carb: 485.61g.
Breakfast: Coffee (Brewed From Grounds). Lunch: McDonald's Dr. Pepper (Medium), Cheetos Crunchy Cheetos (Package), 6" Turkey Breast. Dinner: Domino's Pizza Sweet Icing Dipping Cup, Domino's Pizza Cinna Stix, Coca-Cola Pibb Xtra (20 oz), 12" Pan Pizza with Pepperoni. Snacks/Other: Nabisco Nilla Wafers, Coconut Creme Milk Chocolate Eggs, Peppermint Pattie (Fun Size), Milk Chocolate M&M's (Fun Size), Hershey eggs. more...
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losing 3.5 lb a week
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