Weigh In record (no journal entry) for 12 February 2020
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203.2 lb
Lost so far: 10.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1906 kcal
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Fat: 72.40g | Prot: 98.87g | Carb: 240.95g.
Breakfast: Dempster's 100% Whole Wheat Tortillas, Bertolli Extra Virgin Olive Oil, Lilydale Extra Lean Ground Turkey, Sweet Potato (Without Salt, Baked In Skin, Cooked) , Spinach . Lunch: Cooked Kale (from Fresh), Club House Taco Seasoning, Lilydale Extra Lean Ground Turkey, President's Choice Riced Broccoli & Zucchini with Kale, Sweet Potato, Camino 71% Dark Chocolate, President's Choice Organics 70% Dark Chocolate. Dinner: Bark Thins Dark Chocolate Almond with Sea Salt, California Rolls, Halo Top Birthday Cake . Snacks/Other: Soybeans (Mature Seeds, Steamed, Cooked) , Protein Bar, Protein Ball , Pineapple , Hershey's Caramel Kisses. more...
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560 kcal
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Activities & Exercise:
Body pump - les mills - 1 hour, Apple Health - 23 hours. more...
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losing 1.2 lb a week
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