Weigh In record (no journal entry) for 30 March 2013
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141.6 lb
Lost so far: 1.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2013:
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2197 kcal
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Fat: 72.79g | Prot: 86.10g | Carb: 242.16g.
Breakfast: Cream (Half & Half) , Fiber One, Plain Yogurt, Peaches (Solids and Liquids, Juice Pack, Canned) . Lunch: Black Forest Deli Ham, Peanut Butter, Stoned Wheat Thins Snack Crackers. Dinner: Ice Cream Sundae with Chocolate or Fudge Topping (with Whipped Cream), Chocolate Silk Pie, Celery, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Martini, Red Potatoes (Flesh and Skin), Grilled Fresh Rainbow Trout. Snacks/Other: Hot Cross Buns. more...
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2475 kcal
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Activities & Exercise:
Housework - 3 hours, Running - 6/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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