Weigh In record (no journal entry) for 12 February 2020
|
251.3 lb
Lost so far: 6.2 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
1821 kcal
|
Fat: 46.15g | Prot: 55.83g | Carb: 307.09g.
Breakfast: SPAR Low Fat Milk, Cottage Pie, White Bread. Lunch: Light or Dark Holiday Type Fruit Cake. Snacks/Other: Energade Sports Drink, Nestle Hot Chocolate, Bakers Cream Crackers. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
toni nicola's weight history
|