Weigh In record (no journal entry) for 12 February 2020
|
176.8 lb
Lost so far: 25.6 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2020:
|
1054 kcal
|
Fat: 64.81g | Prot: 72.07g | Carb: 44.27g.
Lunch: Great Value Almond Milk Original Unsweetened, Great Value Frozen Mixed Berries, Extra Virgin Olive Oil, Armour Luncheon Meat Pork, Kraft American Cheese Slice, Egg. Dinner: Winn-Dixie Baked French Fries, Del Monte Sweet Peas, Kraft American Cheese Slice, Extra Lean Ground Beef. more...
|
losing 6.0 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlewis1234's weight history
|