Weigh In record (no journal entry) for 12 February 2020
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160.9 lb
Lost so far: 30.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1936 kcal
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Fat: 64.28g | Prot: 74.38g | Carb: 263.46g.
Breakfast: Alpro Bio Soya, Croissant. Lunch: Unox Vegetarische Tomatensoep. Dinner: Olijfolie, Linzen, AH Champignon Ragout, AH Artisjokharten, AH Champignons, Schär Fusilli, Oesterzwam, Rucola Sla. Snacks/Other: Kindly's Laurierdrop, Aldi Luxe Zonnebloem Brood, Spirulina, Milbona Volle Yoghurt Bio Organic, Mama Natuur Speculaas Hollandse Roomboter. more...
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losing 7.7 lb a week
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