Weigh In record (no journal entry) for 21 March 2013
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194.0 lb
Lost so far: 26.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1718 kcal
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Fat: 127.82g | Prot: 115.40g | Carb: 27.73g.
Breakfast: Milled Flaxseed, Attain GC Control Creamy Chocolate Fusion, Now. Lunch: Ground Pork (Cooked), Fried Egg. Dinner: Pork Loin (Tenderloin), Ranch Salad Dressing, Garden Salad. Snacks/Other: Cheddar Cheese, Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Whipping Cream, Egg Omelet or Scrambled Egg. more...
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2565 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Sitting - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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