Weigh In record (no journal entry) for 16 March 2013
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190.0 lb
Lost so far: 30.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1282 kcal
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Fat: 82.83g | Prot: 97.80g | Carb: 40.95g.
Breakfast: Attain GC Control Caramel Creme Brulee, Now. Lunch: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Milled Flaxseed, Turkey Bacon. Dinner: Beef Steak, Ranch Salad Dressing, Garden Salad. Snacks/Other: Green Olives, Day Break Peanut Butter Fudge Crisp Bar. more...
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2389 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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