vikilynn's Journal, 12 March 2013

192.4 lb Lost so far: 27.6 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 99.01g | Prot: 95.51g | Carb: 31.93g.   Breakfast: Attain GC Control Caramel Creme Brulee, Now. Lunch: Scrambled Egg, Ground Pork. Dinner: Real Mayonnaise, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned). Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Hard Boiled Eggs. more...

2477 kcal

Activities & Exercise: Conditioning exercise (health club) - 20 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...