Weigh In record (no journal entry) for 13 January 2013
|
200.0 lb
Lost so far: 20.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2013:
|
1184 kcal
|
Fat: 75.45g | Prot: 67.24g | Carb: 55.98g.
Breakfast: Farmer's Market Omelet. Dinner: Green Snap Beans (Drained Solids, Canned), Mashed Potato (from Fresh), Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: 1% Fat Milk. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vikilynn's weight history
|