Weigh In record (no journal entry) for 17 September 2010
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202.6 lb
Lost so far: 96.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2010:
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1578 kcal
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Fat: 62.50g | Prot: 71.94g | Carb: 183.80g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Low Fat Ranch Dressing, House Salad (No Dressing) (Side), Chicken & Green Chili soup. Dinner: pepperoni pizza 200 calorie portion. Snacks/Other: Apple Slices with Grapes, Chocolate VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 4.2 lb a week
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