Jazzstoke's Journal, 12 February 2020

153.9 lb Lost so far: 37.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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950 kcal

Fat: 62.22g | Prot: 86.15g | Carb: 4.14g.   Breakfast: Knorr Chicken Cube. Lunch: Egg Yolk (Polish), Tesco Iceberg Lettuce, Rainbow Trout (Farmed) . Dinner: John West Grilled Sardines with No Added Brine. Snacks/Other: Peaksupps.Com Inulin Powder, Konarczak Kiełbasa Myśliwska , Alesto Pistachios Californian Roasted Salted, Coffee (made from Ground). more...

1119 kcal

Activities & Exercise: Bike Machine (Cycling) - 1 hour, Sleeping - 4 hours and 10 minutes, Samsung Health - 18 hours and 50 minutes. more...