Weigh In record (no journal entry) for 12 February 2020
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161.6 lb
Lost so far: 1.5 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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1055 kcal
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Fat: 47.72g | Prot: 42.85g | Carb: 113.07g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Altınkılıç Kefir Sade, Ananas. Lunch: Pirinç Pilavı, Cacık, Tavuk Köri. Snacks/Other: Uludağ Doğal Maden Suyu. more...
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losing 2.6 lb a week
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banusicrar's weight history
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