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15.0% grasa
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168.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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2302 kcal
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Fat: 81.44g | Prot: 185.47g | Carb: 211.53g.
Breakfast: Colun Queso Mozzarella, Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU. Lunch: Belmont Aceite 100% Canola, Huevo Revuelto, Pan Rallado (Sazonado), Lechuga de Hoja Verde, Jumbo Corazones de Palmitos Enteros, Soprole Protein + Natural, Jumbo Reineta. Dinner: Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Plátano, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino, Soprole Uno al Día. Snacks/Other: Dunkin Donuts Boston Cream Donut, Marco Polo Maní con Pasas. more...
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gaining 3.1 lb a week
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