Weigh In record (no journal entry) for 12 February 2020
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247.0 lb
Lost so far: 59.8 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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886 kcal
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Fat: 36.33g | Prot: 113.90g | Carb: 23.50g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Boar's Head Pub Style Horseradish Sauce, Chicken Thigh, Zucchini, Mushrooms, Ken's Steak House Lite Northern Italian with Basil & Romano, Kraft 2% Milk American Cheese Singles, Red Cabbage, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Green Olives with Pimento, Cherry Tomatoes, Great Value Romaine Lettuce. Dinner: Isopure Zero Carb Vanilla Salted Caramel. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel, BSN Isoburn. more...
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steady weight
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