Weigh In record (no journal entry) for 12 February 2020
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138.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1301 kcal
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Fat: 98.25g | Prot: 68.00g | Carb: 32.32g.
Breakfast: Great Value Original Coffee Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Lunch: Mac's Original Pork Skins, Country Crock Churn Style , Great Value Cream Cheese, Great Value California Style Vegetable Mix, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Kraft Mayo with Olive Oil, Great Value Single American Cheese Slice, Smithfield Fully Cooked Bacon, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Great Value Organic Ground Flaxseed. Dinner: Tillamook Shredded Medium Cheddar Cheese. more...
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2146 kcal
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Activities & Exercise:
Shopping - 1 hour, Functional Trainer - 22 minutes, Treadmill - 22 minutes, Sleeping - 5 hours and 42 minutes, Resting - 11 hours and 26 minutes, Desk Work - 5 hours and 8 minutes. more...
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losing 7.0 lb a week
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