Bolke1972's Journal, 30 March 2013

134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 19.24g | Prot: 63.81g | Carb: 134.41g.   Breakfast: brood, kalf. Lunch: spaghetti, sint Jacobs schelpen, chinese soep. Snacks/Other: bier, koffie, sap, campari drank, boursin. more...

1460 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...