Weigh In record (no journal entry) for 30 March 2013
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210.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2013:
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1647 kcal
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Fat: 119.32g | Prot: 105.46g | Carb: 34.06g.
Breakfast: Atkins Advantage Morning Cinnamon Bun Bar, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Coffee, Atkins Chicken & Broccoli Alfredo. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Tyson Foods 100% All Natural Chicken Wings. Snacks/Other: Splenda Granulated Splenda, Coffee, Great Value Half & Half, Bacon. more...
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losing 1.0 lb a week
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fd722's weight history
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