Weigh In record (no journal entry) for 12 February 2020
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190.0 lb
Lost so far: 74.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2020:
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1123 kcal
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Fat: 35.46g | Prot: 83.21g | Carb: 121.79g.
Breakfast: Vigor Requeijão Light, Plus Vita Zero ℅ Integral, Sadia Peito de Peru Light, Café com Açúcar. Lunch: Palmito, Paleta Bovina Cozida, Ovo Cozido, Café com Açúcar, Vagem Cozida, Rúcula, Ervilhas, Azeite de Oliva Extra-Virgem, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Liza Molho para Salada Rosé. Dinner: Vigor Requeijão Light, Ovo Cozido, Café com Açúcar, Italac Leite Desnatado, Plus Vita Zero ℅ Integral, Seara Peito de Frango Defumado. Snacks/Other: Banana Prata, Banana Prata, Café com Açúcar. more...
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3325 kcal
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Activities & Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Google Fit - 14 hours and 15 minutes. more...
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losing 13.9 lb a week
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