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At this point I'm not weighing in very frequently. I've heard that excessive weigh-in's can be counter productive if you get enough negative results. I weighed in for the first time in about a month and I'm pleased to discover that despite being slightly weak in the gym for the past 2 weeks I've lost a few lbs. Good way to start fall.
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292.0 lb
Lost so far: 8.0 lb.
Still to go: 107.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 September 2010:
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480 kcal
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Fat: 1.75g | Prot: 62.49g | Carb: 58.40g.
Breakfast: gnc amp, coffee, banana. more...
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losing 0.6 lb a week
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