Weigh In record (no journal entry) for 12 February 2020
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200.8 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2020:
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957 kcal
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Fat: 24.30g | Prot: 81.68g | Carb: 98.14g.
Lunch: Lentilhas, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma 100% Integral Teff&Avelã, Couve-Flor, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. Snacks/Other: Dori Bala Yogurte, Carne do Peito de Frango (Assado, Cozido), Poços de Caldas Requeijão Cremoso, Wickbold Pão de Forma 100% Integral. more...
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losing 3.1 lb a week
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Milena Monteiro's weight history
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