akara's Journal, 30 March 2013

Hold injection today since period started yesterday.

170.3 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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629 kcal

Fat: 25.75g | Prot: 47.02g | Carb: 55.64g.   Breakfast: Green Tea. Lunch: Melba Toast, Spinach, Chicken Breast. Dinner: Sirloin Steak (6 oz), Cooked Asparagus (from Fresh). Snacks/Other: Apples. more...

1882 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...