MMDuff10's Journal, 30 March 2013

145.0 lb Lost so far: 46.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2250 kcal

Fat: 97.74g | Prot: 209.59g | Carb: 111.72g.   Breakfast: Splenda with Fiber, Coffee-mate Sugar Free Italian Sweet Cream. Lunch: Sliced Pepperoni. Dinner: Grilled Chicken Breast, Valley Fresh Steamers Broccoli & Cheese Sauce, Fully Cooked Bacon, 2% American Cheese Slices. Snacks/Other: Chips and Queso (Small), Sparkling Wine (Bottle), Ultra Lime Cactus Beer, Barbecue Flavor Pork Skins, Regular Strawberry Cream Cheese. more...

1602 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...